One of the most important steps you can take in preparation of your fitness/health journey is setting goals. On New Year's Day you make your list of goals to lose weight, start lifting weights, eating clean, even paying off bills or saving for a vacation. But by the end of February, those goals are a thing of the past.
So what can you do to make sure you keep your achieve your goals? Here are a few ideas:
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So what can you do to make sure you keep your achieve your goals? Here are a few ideas:
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