Pumpkin Pie in a Mug

Today marks the first day of fall, and with that comes everything pumpkin.  So why not make Pumpkin Pie in a Mug?  It tastes like the real thing, but is healthier and takes less than 10 minutes to make.

Ingredients

1 C. Canned Pumpkin

1 egg, beaten

2 tsp. pumpkin pie spice

1 pinch sea salt

1/2 tsp. honey (optional)

2 tbsp. chopped pecans (optional)

Whipped cream (optional)

Directions

1. Mix all ingredients in bowl.
2. Spray 16 oz. ramekin with coconut oil.
3. Pour mixture into ramekin.
4. Microwave for 5 minutes or until top of mixture is no longer wet.
5. Serve with (or without) whipped cream.

21 Day Fix

1 green

1/2 red

Optional toppings add:

     Honey - 1/2 tsp

     Pecans - 1/2 blue

     Whipped cream - do not add

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