Today marks the first day of fall, and with that comes everything pumpkin. So why not make Pumpkin Pie in a Mug? It tastes like the real thing, but is healthier and takes less than 10 minutes to make.
Ingredients
1 C. Canned Pumpkin
1 egg, beaten
2 tsp. pumpkin pie spice
1 pinch sea salt
1/2 tsp. honey (optional)
2 tbsp. chopped pecans (optional)
Whipped cream (optional)
Directions
- Mix all ingredients in bowl.
- Spray 16 oz. ramekin with coconut oil.
- Pour mixture into ramekin.
- Microwave for 5 minutes or until top of mixture is no longer wet.
- Serve with (or without) whipped cream.
21 Day Fix
1 green
1/2 red
Optional toppings add:
Honey - 1/2 tsp
Pecans - 1/2 blue
Whipped cream - do not add
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